Why A Low-Key Weekend is Good for Your Mental Health

Why A Low-Key Weekend is Good for Your Mental Health

Weekends are great for spending time with family, going out with friends, running errands, date night, completing household chores, shopping and the list goes on and on. Is it just me or is it exhausting to do so much? When I’ve had a busy weekend, I find that I’m wiped by Sunday night and I’m not refreshed to start a new week. So I’ll make it a point to have the next weekend be a … Read the rest

Tech detox

Why You Need a Tech Detox

We are plugged in. All. The. Time. We are the generation who owns multiple electronic devices and are constantly on social media. Technology is a part of our lives. It allows us to multitask, to connect with others, to shop, to do research etc. In fact, as I’m typing this post on my laptop, my iPad is playing a movie while I’m texting Rachel. Like I said, we are constantly plugged in. But there is … Read the rest

Be okay

Be Okay with Where You Are in Life

In this day and age, we are constantly bombarded with glossy images of a better, more interesting life. We’re shown images through billboards, commercials, ads, and social media. It becomes a struggle not to have FOMO (fear of missing out). I have certainly experienced envy from time to time by seeing and hearing what others have done.

Gain perspective

Breathe. Take a step back. Everyone’s lives are different. We have our own set of goals. … Read the rest