Why A Low-Key Weekend is Good for Your Mental Health

Why A Low-Key Weekend is Good for Your Mental Health

Weekends are great for spending time with family, going out with friends, running errands, date night, completing household chores, shopping and the list goes on and on. Is it just me or is it exhausting to do so much? When I’ve had a busy weekend, I find that I’m wiped by Sunday night and I’m not refreshed to start a new week. So I’ll make it a point to have the next weekend be a … Read the rest

Invest in your own health

Why Investing in Your Own Health is the Best Investment You Can Make

Make an Investment

You spend money on good shoes. You spend money on a quality jacket. And you spend money on that perfect shade of foundation. Why? Because they are investments. You are investing in things that are of higher quality in hopes that they will last you longer than those of lesser quality. The idea is that these items provide more value to your life. You may not be able to get as high … Read the rest

4 Ways to Improve Your Work-Life Balance

4 Ways to Improve Your Work-Life Balance

We spend a lot of our time working… Working our regular hours, working overtime, working in the evenings and so on. Why is that? The obvious answer is that we need an income to live. But why is it that we so willingly choose to neglect ourselves and our personal lives in order to work more? We can’t achieve work-life balance if we only focus on our work and it can be difficult to establish … Read the rest