Monday Mood Booster: Massages

Monday Mood Booster: Massages

Welcome to the ninth Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues.

This month, it’s massages.

There are several different types such as Swedish, deep and sports massage. You have to find out which type of technique works best on your body.… Read the rest

Monday Mood Booster: Music

Monday Mood Booster: Music

Welcome to the seventh Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues.

This month, it’s music.

I absolutely love music. Who doesn’t? I listen to it every day. At home, in my car, at work. I can’t live without it.

There are

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Farmers' markets

Monday Mood Booster: Farmers’ Markets

Welcome to the fifth Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues. This month, we’re talking about the Farmers’ Markets.

I love going to farmers’ markets. It’s one of the few activities that I’m willing to get up early for lol. It’s certainly … Read the rest

MMB Fro Yo

Monday Mood Booster: Frozen Yogurt

Welcome to the third Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues. This week’s focus is: frozen yogurt aka fro yo.

Frozen Yogurt and Health Benefits

I love frozen treats. Ice cream, popsicles, sorbet, freezies, gelato, you name it and I likely love … Read the rest

MMB Running

Monday Mood Booster: Running

Welcome to the second Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues. This week’s focus is: running.

How I Learned to Love Running

I used to hate it. In fact, hatred is too kind a word. I used to loathe it. The problem Read the rest

MMB Colouring

Monday Mood Booster: Colouring

Monday Mood Booster:

Welcome to the first Monday Mood Booster post! Mondays are difficult for many reasons and sometimes we need a little pick-me-up. This series will run the first Monday of each month and highlight something that we love that helps us beat the Monday blues. First up: Colouring

Why I Love Colouring

One of my self-care strategies is to colour. I loved colouring as a child because it would calm me down. I’m … Read the rest